Hawaii Getaway: How to Spend 3 Days on the Big Island

I frequently travel to Hawaii for work, and 3 days on the Big Island has become one of my favorite ways to unwind after a busy week. It’s the perfect weekend escape, offering a little bit of everything—beaches, volcanoes, coffee farms, and even the chance to swim with manta rays. It’s hard to find another destination that packs so much into such a short trip.

Over time, I’ve fine-tuned my “weekend escape” itinerary for the Big Island, and I’m excited to share it with you. Whether it’s your first visit or you’re returning for another adventure, this three-day plan will help you hit the highlights without feeling rushed. It’s not about cramming it all in; it’s about soaking up the island’s unique charm and relaxed vibe.

Where to Stay on the Big Island

The Big Island is, well, big, so choosing where to stay depends on what you want to focus on. I’ve stayed in different areas over the years, and they each offer a unique vibe of the island.

Kona

If you’re into sunshine, beaches, and coffee, Kona is the spot for you. It’s a lively town with easy access to snorkeling and coffee farms. Here are some of my favorite hotels in Kona:

• Outrigger Kona Resort & Spa: A great mid-range option perched on the cliffs. Popular manta ray snorkel tours start right from this hotel, making it a super convenient base for adventure.
• Kona Village, A Rosewood Resort: This luxurious retreat is definitely a splurge, but it’s known for its impeccable service, stunning views, and serene atmosphere. If you’re looking to treat yourself, this is the place to do it.

Hilo

Hilo is the gateway to the lush, green side of the island. It’s quieter, rainier, and closer to Volcanoes National Park, making it great for nature lovers. Here are some great options for this side of the island: 

• SCP Hilo Hotel: If you’re into sustainability, this place is a win. It’s modern, simple, and has a focus on wellness.
• Grand Naniloa Hotel: This hotel has a great location with ocean views, and it’s close to waterfalls and other must-see spots in Hilo.

Waikoloa Area

For that classic resort vibe, head to Waikoloa. It’s on the Kohala Coast, where golden beaches and big resorts reign. These are some of my favorites: 

• Waikoloa Beach Marriott: It’s comfy and right on the beach—perfect for a mix of adventure and downtime.
• Mauna Kea Beach Resort: I was lucky enough to stay here on my last trip, and it was worth every penny. They’re undergoing renovations in 2025, but honestly, I barely noticed. The combination of upscale amenities and breathtaking beachfront views makes it an incredible place to stay.

Day 1: Volcanoes National Park

Start your trip with a visit to Volcanoes National Park, a place where the island’s volcanic history comes to life.

Morning

Begin your morning at Ken’s House of Pancakes in Hilo. Their macadamia nut pancakes are a local favorite. Trust me, you’ll want the extra energy for the day ahead.

Once you’re at the park, stop by the Kīlauea Visitor Center. The rangers here are super helpful—they’ll recommend trails, give safety tips, and let you know if there’s any lava activity.

For your first hike, try the Crater Rim Trail. It’s one of the park’s more accessible trails, winding through steam vents and offering views of Halema‘uma‘u Crater, which is still active. The trail isn’t difficult, but the sulfur smell and steam vents give it a unique, slightly eerie vibe.

Afternoon

When it’s time for lunch, the Volcano House Rim Restaurant is a great pick. You can enjoy a meal while looking out at the crater. 

Spend the afternoon at the Thurston Lava Tube, a short walk through a lush forest to a tunnel formed by lava. It’s a nice, easy stop after your hike.

Evening

Wrap up the day with a visit to the Kīlauea Overlook, where, if lava is flowing, you can witness the mesmerizing glow lighting up the night. Bring a jacket, though—it gets chilly up there!

End your day with dinner at Lava Rock Cafe for a low-key, but very satisfying meal.

Day 2: Kona Coffee and Manta Rays

After a busy day exploring volcanoes, slow things down a bit in Kona.

Morning

Start your morning at Island Lava Java. Their coffee and pastries are a perfect introduction to Kona’s coffee scene.

Next, head to one of the famous Kona coffee farms. Mountain Thunder Coffee and Greenwell Farms are both great options. I’ve done tours at both, and it’s fascinating to learn how much care goes into making that perfect cup of coffee.

Afternoon

For lunch, hit up Kona Brewing Company. Their pizzas are a personal favorite, and the vibe is casual and fun.

Afterward, make a stop at the Puna Chocolate Company across the street, where you can sample locally made, bean-to-bar chocolate and learn about the cacao-growing process—it’s a sweet way to cap off your lunch.

Spend your afternoon wandering around Kona town or relaxing by the beach. This is also a good time to snap some photos or just chill.

Evening

For dinner, I highly recommend Manta Restaurant at the Mauna Kea Beach Resort. It was one of the most beautiful dining experiences I’ve ever had—the food, the ambiance, and the ocean views were unforgettable. You could also opt to eat after your snorkel tour, depending on your schedule and preference.

After dinner, get ready for one of the most unforgettable experiences on the Big Island: a Manta Ray Night Snorkel. These tours happen at night because manta rays feed on plankton that are attracted to light, creating the perfect opportunity to see these graceful creatures up close.

For the snorkel, I highly recommend Manta Ray Advocates Hawaii with Martina. They’re based right at the Mauna Kea Beach Hotel and provide exceptional care and knowledge. The small-group setting makes the experience even more special. If you’re looking for a more popular spot, the area near the Outrigger Kona Resort & Spa is the go-to location for many tours.

Floating in the water while these gentle giants glide beneath you is awe-inspiring and surprisingly calming. Watching their movements up close is an experience you’ll never forget. Pro tip: book your tour ahead of time, as spots fill up fast!

Day 3: Black Sand Beaches and Southern Wonders

Your final day is all about laid-back exploration.

Morning

Start at the Punalu‘u Bake Shop, known for its malasadas (like a Hawaiian donut). It’s also the southernmost bakery in the U.S., which is a fun little claim to fame.

Then head to Punalu‘u Black Sand Beach. The contrast of black sand and turquoise water is stunning, and you might even spot a Hawaiian green sea turtle basking in the sun.

Afternoon

For lunch, stop at Hana Hou Restaurant nearby. It’s nothing fancy, but the food is hearty and satisfying.

In the afternoon, make your way to South Point (Ka Lae), the southernmost tip of the U.S. If you’re feeling up for it, hike to Papakōlea Green Sand Beach. The trek is a bit long but worth it for the unique green sand.

Evening

Wrap up your trip with dinner. If you’re near Hilo, try Pineapples Island Fresh Cuisine for a fresh, local meal. If you’re back in Kona, Huggo’s On The Rocks is the perfect spot to watch the sunset over dinner.

Tips and Tricks for Visiting the Big Island

• Know About the Airports: Big Island has two main airports—Kona International (KOA) and Hilo International (ITO). Plan your flights based on your itinerary.
• Rent a Car: It’s essential. The Big Island is, well, big, and public transport won’t cut it.
• Pack Layers: The island’s microclimates mean you’ll go from warm beaches to cool, rainy forests.
• Respect the Wildlife: Admire sea turtles and manta rays from a distance. It’s about keeping them safe and thriving.
• Book Ahead: Popular tours, like the manta ray snorkel, sell out fast. Plan ahead!
• Budget for Park Fees: Volcanoes National Park has a fee—worth every penny but good to know in advance.

Three days on the Big Island is just enough to get a taste of its diversity. From volcanic landscapes to underwater adventures and black sand beaches, this itinerary gives you a little bit of everything without feeling too rushed. Whether you’re here for work, like me, or planning a dedicated trip, the Big Island is a destination that keeps surprising you, visit after visit. And if you’re craving even more Hawaiian magic, don’t miss my ultimate guide to visiting Hawaii. It’s packed with insider tips, seasonal highlights, and must-see spots across all the islands, helping you plan your perfect trip no matter when you go. Trust me—once you’ve experienced the Big Island, you’ll want to see it all!