3 Days on Maui: A Complete Itinerary for an Unforgettable Island Adventure

Get ready to dive into an island adventure filled with lush landscapes, stunning beaches, and amazing local flavors. I’m lucky enough to visit Maui for work quite a bit, so I’ve picked up plenty of tips and tricks to help you make the most of a quick three-day trip. This itinerary for 3 days on Maui is packed with everything you need to create unforgettable memories. Spend your time watching the sunrise over Haleakalā, savoring local treats in small towns, and cruising down the legendary Road to Hana. Even with just three days, you’ll be soaking up some of Maui’s best. Let’s jump in and get those island vibes rolling!

Day 1: Exploring West Maui’s Stunning Beaches and Towns

Morning: Sunrise at Kapalua Bay and Coffee in Nāpili

There’s nothing quite like starting the day with your toes in the sand at Kapalua Bay. It’s calm, clear, and feels like you’ve stumbled right into a postcard. The soft morning light makes the water shimmer like glass—you’ll want to take a million pictures. Plus, the salty breeze and gentle waves set the perfect tone for your day.

After soaking in the sunrise, it’s time for some caffeine. Head over to The Coffee Store in Nāpili. The moment you walk in, the aroma of fresh coffee hits you, making it the perfect spot to fuel up before the rest of your day. I don’t drink coffee, but I love their Chai Freeze—it’s the perfect blend of spicy and sweet, and so refreshing. Pair it with a local pastry, and you’re all set.

Late Morning: Beach Fun in West Maui – Kā’anapali Beach

Next, we’re beach hopping along the coast, heading over to Kā’anapali Beach. It’s buzzing with activity, and there’s something for everyone here—you can swim, sunbathe, or even give paddle boarding a shot if you’re feeling adventurous. If you take a tumble paddle boarding… don’t sweat it, I’ve been there too. At least the water’s warm, right?

Lunch: Duke’s Beach House Maui

When lunchtime rolls around, you’ve got to stop by Duke’s Beach House. The relaxed vibe, ocean views, and great food make it a great choice for lunch. Their veggie burger is incredible. And you can’t leave without a slice of Kimo’s Hula Pie; it’s iconic in Hawaii.

Afternoon: Strolling Through Whaler’s Village

After lunch, take a stroll through Whaler’s Village. It’s got a beachfront shopping vibe—lots of surf shops, cool boutiques, and plenty of food options if you need another snack. Even if you’re not a big shopper, it’s a fun place to wander, especially with that ocean breeze keeping things cool.

Evening: Dinner at Ulu Kitchen or Luau Experience at The Westin Maui Resort & Spa

After a day of exploring West Maui, make your way to The Westin Ka’anapali for dinner at Ulu Kitchen. The food is incredible, but what really stands out is their Mai Tai with lilikoi foam—it’s sunshine in a glass and the perfect way to wrap up your first day. Even the virgin option is worth it. 

If you’re in the mood for something cultural, consider the Wailele Lu‘au at The Westin instead. I know luaus can sound a bit touristy, but they’re a fun way to experience Hawaiian traditions. The performers bring so much energy, and the fire knife dance finale is jaw-dropping. Plus, who doesn’t love an all-you-can-eat buffet with local delicacies?

Day 2: Road to Hana – An Epic Adventure

Morning: Early Start on the Road to Hana

If you’ve heard one thing about Maui, it’s probably the Road to Hana. And the first tip? Start early… As early as you can. This iconic drive gets busy fast, and it’s much better when you’re not bumper-to-bumper with other cars.

Stop at Twin Falls: Quick Hike and Refreshing Dip

Twin Falls is the first major stop along the way, and it’s perfect for getting a taste of the beauty of Hana. It’s a short hike to the falls, but it’s just long enough to make you feel like you’re stepping into the wild. Bring some water shoes, because the path gets muddy (my sneakers paid the price last time). Take a dip in the pool at the base of the falls—it’s a great way to start your day.

Afternoon: Iconic Stops Along the Road to Hana

Driving the Road to Hana is an adventure on its own. The lush green jungle, narrow turns, and the feeling of being on the edge of nowhere make it special. Waiʻānapanapa State Park is one stop you shouldn’t miss. The black sand beach is so beautiful. The contrast of the black sand against the bright blue water and the surrounding green cliffs left me speechless the first time I saw it. Make sure to take plenty of photos, but also take a moment to soak in the incredible view. 

Lunch Stop at Hana Farms Roadside Stand

For lunch, stop by the Hana Farms Roadside Stand. It’s laid-back, the food is fresh, and it’s a perfect taste of local Maui. I went with their veggie pizza from the outdoor oven—crispy crust, fresh toppings—and loved every bite. Plus, they’re known for their delicious banana bread, so grab some for the drive. You’ll thank yourself later.

Evening: Swim at Hamoa Beach & Return to Paia

End your Hana adventure with a dip at Hamoa Beach. By this point, you’ll probably be ready for a rest, and this beach is a great spot. It’s less crowded, and the waves are gentle enough for a swim. Once you’ve had your fill, start the drive back—but don’t rush it. The sunset along the Hana Highway is unreal. On the way back, stop in Paia for dinner. Café des Amis is one of my favorites—they’ve got incredible curry and crepes. For dessert be sure to check out Paia Gelato for a sweet treat. 

Day 3: Sunrise at Haleakalā and Upcountry Maui

Early Morning: Sunrise at Haleakalā National Park

If you can manage to drag yourself out of bed early, sunrise at Haleakalā is worth every yawn. It’s cold up there—like, wear-all-the-layers-you-packed cold—but once the sun starts to rise, you forget about all that. There’s nothing like watching the sky change colors as the sun peeks over the crater rim. Make sure to get your reservation in advance—spots fill up fast, and you don’t want to miss out on this bucket list experience.

Late Morning to Afternoon: Exploring Upcountry Maui

Once you’re thawed out from Haleakalā, head to Upcountry Maui. Ali’i Kula Lavender Farm is a great place to start—the smell alone is worth it. Walking through the rows of lavender feels peaceful, and it’s one of those underrated Maui experiences that gives you a different perspective on the island. Then there’s MauiWine, which is a beautiful stop for a tasting. I’m more of a casual wine drinker, but the pineapple wine caught me by surprise—sweet, a little tangy, and totally Maui.

Lunch at Kula Bistro

For lunch, head to Kula Bistro. This place nails the farm-to-table vibe without being pretentious about it. I love their vegetarian pasta—it’s hearty and full of local flavors. It’s also the kind of meal that makes you want to slow down and just enjoy the moment—which is exactly the point when you’re in Upcountry Maui.

Afternoon to Evening: Iao Valley or Snorkel at Molokini Crater

After lunch, choose between a hike through Iao Valley State Park or an afternoon snorkeling adventure at Molokini Crater.

If you choose Iao Valley, it’s green, it’s serene, and it’s got just enough history to make you feel like you’re learning something while exploring. I remember standing in front of the Iao Needle and trying to imagine what this place must have looked like hundreds of years ago—it’s powerful.

If snorkeling at Molokini Crater sounds more your style, it’s one of the clearest snorkeling spots I’ve ever been to—you can see all kinds of marine life, from colorful fish to even a turtle or two if you’re lucky. It’s not every day you get to swim in a volcanic caldera, after all.

Dinner in Wailea

To finish your trip on a high note, head to Wailea for dinner. If you’re feeling like a splurge, Ferraro’s at the Four Seasons has an amazing ocean view—you can practically hear the waves as you dine. For a more casual but still delicious option, Monkeypod Kitchen is one of my favorites. They’ve got live music and their pies are to die for.

Where to Stay in Maui

Choosing the perfect place to stay in Maui depends on what type of vacation experience you want—whether you’re after luxury, proximity to attractions, or a budget-friendly base for exploring. Please keep in mind, the properties I recommend on Maui are way more expensive than other hotels I would normally recommend. Maui is just expensive. Here are some of my picks, with a range to suit all types of travelers:

Kapalua: Luxury and Tranquility

Kapalua is known for its serene and luxurious environment. With beautiful, expansive resorts and stunning views of the Pacific, it’s an excellent choice for those looking to truly unwind and indulge in a peaceful getaway.

Luxury Options:

• Montage Kapalua – An elegant resort known for its spacious accommodations, beautiful views, and incredible amenities. It’s perfect for those seeking luxury and tranquility.
• Ritz-Carlton Kapalua – Offers stunning ocean views, a world-class spa, and a sense of seclusion that makes it great for travelers wanting peace and high-end comfort.

Ka’anapali: Beaches and Buzz

Ka’anapali is famous for its long stretch of golden beach and vibrant atmosphere. It’s the perfect spot for those who want to stay right in the heart of the action, with plenty of water activities, shopping, and dining options all within easy reach.

• Luxury Option: Westin Ka’anapali – Known for its beachfront location and excellent amenities, this resort is great for those who want to enjoy Ka’anapali’s vibrant atmosphere while staying in style.
• Mid-Range Option: Outrigger Ka’anapali – This hotel is perfect for travelers who want to be close to the action without the high price tag. It’s right on the beach and offers great value with all the necessary amenities.

Kahului: Budget-Friendly and Central

Kahului is a practical base for budget travelers who want central access to various parts of Maui. It’s also close to the airport, making it a convenient option for those looking to explore the island without breaking the bank.

Budget Option: Courtyard Maui Kahului Airport – Ideal for travelers who want a budget-friendly stay that’s still central to various parts of the island. This hotel is convenient for those who want easy access to the airport and other major attractions.

Kihei: Laid-Back and Accessible

Kihei offers a laid-back vibe and is centrally located on the island, making it a great base for exploring. It’s a fantastic area for those seeking a casual and relaxed stay, with great food options and local charm, all without the hefty price tag of more resort-heavy areas.

Mid-Range Options:

• Aston at the Maui Banyan – A great option for those looking for a comfortable stay with easy beach access. It’s casual, affordable, and offers a true laid-back Maui vibe.
• Maui Coast Hotel – Known for its great location near the beach and friendly service, it’s an ideal mid-range option for a laid-back and relaxing experience in Maui.

Wailea: Splurge-Worthy Luxury

Wailea is all about luxury and splendor. With high-end resorts, world-class amenities, and breathtaking ocean views, this area is ideal for those looking to splurge and experience the finer side of Maui. It’s also a great spot for honeymooners or anyone wanting an extra-special stay.

Luxury Options:

• Four Seasons Wailea – A top choice for a luxury experience in Maui. It’s all about impeccable service, stunning ocean views, and an indulgent stay that will leave you pampered. Look familiar? This is where White Lotus Season 1 was filmed.
• Hotel Wailea – An adults-only resort offering privacy, luxury, and amazing views. Perfect for a romantic getaway or if you’re just in the mood for a splurge.

Mid-Range Options:

• Wailea Beach Resort – This resort offers a mix of luxury and comfort without being overly extravagant. It’s perfect for those wanting a premium experience without fully breaking the bank.
• AC Wailea, Residence Inn Wailea – Both options are great for travelers looking for a more affordable stay while still enjoying the Wailea area. They provide comfort, convenience, and access to some of the best parts of Maui.

Additional Tips for Planning Your Maui Itinerary

Understanding Maui After the Wildfires of 2023

The 2023 wildfires left a significant mark on Maui, particularly in Lahaina. Recovery efforts are ongoing, and while some areas are still rebuilding, the majority of the island is open and welcoming. Supporting local businesses is more important now than ever—it’s a tangible way to help the community get back on its feet.

Transportation Tips

• Renting a car is a must for exploring Maui.
• Having a car gives you the freedom to tackle the Road to Hana or head up Haleakalā at your own pace.
• Public transit isn’t great on the island, and rideshares can be hit or miss outside the main towns.

Packing Essentials for Maui

• Pack reef-safe sunscreen to protect both your skin and Maui’s reefs.
• Bring layers for Haleakalā, as temperatures can be quite cold.
• Bug spray for Hana and water shoes for waterfall stops are essential.

Seasonal Considerations

• The best time to visit Maui depends on your preference. You can check-out my guide on the best time to visit Hawaii for more detail.
  • Winter is great for whale watching but is also peak season, meaning more crowds and higher prices.
  • Spring and fall offer quieter beaches and easier reservations.

Cultural Etiquette and Tips

• Hawaiian culture values respect for the land and its people.
• Pack out your trash, stay on marked trails, and be mindful when interacting with locals.
• Maui has a deep sense of community, and being a part of that—even briefly—is a privilege for visitors.

Three days might seem short, but on Maui, it’s more than enough time to make lasting memories! From exploring iconic beaches and driving along breathtaking coastal roads, to witnessing the sunrise at Haleakalā, this itinerary for 3 days on Maui ensures you experience the best of what the island has to offer. If you found this itinerary helpful, don’t forget to share it with fellow travelers or bookmark it for your own island adventure. Ready to start planning your dream trip? Let’s go!